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get recipes, latest food and drink trends, and Avesta's view on eating, loving, and life in general
Combine all ingredients in a small sauce pan and bring just to a boil. Turn off heat and continue to stir and remove from heat. This sauce can be served warm or cold. Will keep in your fridge for a couple weeks. It is so good on meatballs and chicken wings! You can sprinkle a few sesame seeds on top of meatballs or wings after you dip them in the glaze.
Use a toothpick to skewer your meatball to dip them in the sauce
There are so many reasons why broccoli is good for you and I know sometimes it's hard to get kids or even grown ups to eat broccoli but it is a no-brainer...you have to find a way to eat this stuff so that's why I love products like broccoli slaw and broccoli sprouts, same health benefits of broccoli but a little easier to hide in foods and add different flavors to please those picky eaters out there. According to http://www.healthfood-guide.com/ (another of my favorite sites)...here's what you get from this magical vegetable.....
Health Benefits Of Broccoli (according to http://www.healthfoood-guide.com/)
Broccoli provides a high amount of vitamin C, which aids iron absorption in the body, prevents the development of cataracts, and also eases the symptoms of the common cold. The folic acid in broccoli helps women sustain normal tissue growth and is often used as a supplement when taking birth control pills and during pregnancies. The potassium in broccoli aids those battling high blood pressure, while a large amount of calcium helps combat osteoporosis.
The vegetable is also fiber-rich, which enhances the gastrointestinal (GI) tract, as well as aims to reduce blood cholesterol levels. In recent years, broccoli has made the headlines regarding three components found in the vegetable. For instance, indole-3-carbinol has captured the attention of those looking to prevent hormone-related cancers, such as breast- and prostate cancer. I3C promotes "good" hormones, while working against destructive ones.
The sulforaphane in broccoli also helps to increase the level of enzymes that block cancer, while the beta-carotene in broccoli transforms into vitamin A within the body, providing an effective antioxidant that destroys free radicals (responsible for weakening the defense of cells).
Additionally, the health benefits of broccoli have been linked to preventing and controlling the following medical concerns: Alzheimer's disease, diabetes, calcium deficiencies, stomach and colon cancer, malignant tumors, lung cancer, heart disease, arthritis, and even the aging process.
Is this heavenly or what?
They look and taste just perfect!
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