Gluten - Free Turkey and Brie wrap:
1 Gluten - Free Wrap (I used La Tortilla Factory Sonoma brand which have 180 calories per wrap and taste really good and roll easily)
4 oz organic deli roasted turkey breast
1 oz Brie
1/4 Avocado (sliced)
Organic Mayo (optional)
I spread the brie on the wrap then warm it up in an oven at 350 degrees for just a few minutes. Do not keep in the oven very long or the wrap will get hard. You just want to warm it up, 2-3 minutes. Once your wrap is warmed up, start layering your ingredients on the wrap and roll tightly and slice in half. Adding the microgreens, broccoli sprouts and spring mix adds tons of nutrients, crunch and flavor. I added up the calories for this wrap and it came out to 565 calories. If you skip the mayo you will save about 100 calories, same with the avocado and brie...skipping any of these ingredients will save you about 100 calories each. I don't think 565 calories is a lot for a good, healthy lunch...especially one that packs so many nutrients and can be eaten on the run or packed for lunch. I have also eaten half for lunch then the other half for dinner and added a side salad or veggies on the side to cut the calorie intake. I will skip the mayo next time as with the Brie melted on the wrap and adding the avocado, I didn't need the mayo as the wrap was definitely not dry.